FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to growing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the ideal amount of protein needed to enhance muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is ingesting around

Eating healthy doesn't have to be difficult. It's all about making informed choices and finding appealing ways to quench your cravings. Start by incorporating more fruits and vegetables into your meals. Aim for a range of colors to ensure you're getting a wide spectrum of nutrients. Choose whole grains over refined options for sustained power. And